Posts Tagged ‘Whey’

Ask The Supplement Guru: Is Organic Whey Protein Worth The Money?

Trying to decide whether or not to splurge on organic whey? The Supplement Guru’s insight will make your decision whey easy!


Q

Is it worth paying a little extra for “organic” protein powder? Are there any additional benefits to using it?

Let me start by saying that I’m a big believer in organic dairy products like milk, cottage cheese, and Greek yogurt—especially if they come from well-raised, grass-fed cows. I also like organic fruits and vegetables, which are worth the extra cash because less pesticides are used. But organic whey protein powder? Not so fast.

Some readers might find my thumbs-down on organic whey contrary to my thumbs-up on organic dairy, since whey protein comes from milk. After all, whey protein powder manufactured from organic, grass-fed milk must be better than plain-old whey, right? Not necessarily!

The Fat is Where It’s at

First, you need to consider what exactly makes milk from grass-fed cows better for you. It’s the fat! Organically raised, grass-fed cows have higher amounts of the all-important and essential omega-3 fats, conjugated linoleic acid (CLA), and vitamin E (a fat-soluble vitamin) than their grain-fed counterparts, and these nutrients are found in the milk fat.

But whey is processed to isolate the protein from the carbs and the fat. In fact, a quality whey protein isolate has close to 100 percent of the fat removed. This means that if a protein-powder manufacturer is using whey protein from organic milk, nearly all of the extra omega-3 fats, CLA, and vitamin E have been removed during the manufacturing process anyway!

The protein in milk from grass-fed cows has the same amino acids and structure as protein in grain-fed milk. Amino acids are amino acids.

When you look at it this way, there is little sense in paying more for whey protein from organic milk given the fact that all the additional health benefits are completely removed in the manufacturing process.

As for the protein content, the protein in milk from grass-fed cows has the same amino acids and structure as protein in grain-fed milk. Amino acids are amino acids.

But What About Those Pesky Pesticides?

You might have also heard that organic whey protein is free of antibiotics, hormones, and pesticides. But due to the rigorous processing that whey protein already undergoes to isolate the whey protein from everything else in the milk, none of those contaminants should be left behind to make it into the jug of protein powder you’re buying.

Furthermore, none of those chemicals alter the structure of the whey protein molecules that are isolated from milk protein. So, again, there’s no difference between regular whey protein and grass-fed protein in regards to any contaminants.

Are You Wasting Money on Whey?

If you prefer to use grass-fed whey protein powder for ethical reasons, then by all means, fork out a little extra cash for the stuff. If, however, you think it’ll offer up superior health benefits, or you’re concerned about antibiotics and hormones, your money may be going to waste.

A high-quality whey protein isn’t going to contain any contaminants, and if you are at all concerned with what could be in your whey, stick with a whey protein isolate.

Don’t get sucked into this trap and waste your money on organic whey protein. A high-quality whey protein isn’t going to contain any contaminants, and if you are at all concerned with what could be in your whey, stick with a whey protein isolate, as it contains the lowest possible amount of hormones, antibiotics, or pesticides.

For more nutrition and supplement articles, as well as full training programs to complement them, check out jimstoppani.com.

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MusclePharm Combat 100% Whey Launch Giveaway Terms and Conditions

Official rules for the MusclePharm Combat 100% Whey Launch Giveaway.

MUSCLEPHARM COMBAT 100% WHEY LAUNCH GIVEAWAY

Official Rules

No Purchase Necessary

  1. ELIGIBILITY: The 2015 MusclePharm Combat 100% Whey Launch Giveaway (the “Giveaway”) is open to legal residents of the fifty (50) United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the U.S. Virgin Islands and any other U.S. territories and protectorates) who are 18 years of age or older at time of entry (“Entrant”). Entrants may not be members of any guild, union or other organization that may prohibit them from participating in this Giveaway and that would restrict, require due payment or otherwise have the right to oppose such Entrant’s participation in this Giveaway. Employees of Bodybuilding.com, LLC (“Bodybuilding.com”), Liberty Media Corporation, and MusclePharm Corp. and their subsidiaries, advertising, promotion and Internet agencies contracted by Bodybuilding.com, and their immediate family members (including spouses, parents, siblings, children and their respective spouses) and/or those living in the same household of each are not eligible. In order to be eligible, Entrant must follow these Rules. Failure to comply with these Rules may result in ineligibility. No purchase necessary. This Giveaway is void where prohibited by law.
  2. SPONSOR: This Giveaway is sponsored by Bodybuilding.com, LLC located at 5777 N. Meeker Ave., Boise, Idaho and MusclePharm Corp. located at 4721 Ironton St., Bldg. A, Denver, CO 80239 (collectively “Sponsor”).
  3. TO ENTER: The Giveaway begins at approximately at 12:01 a.m. MT, January 18, 2016 and ends at approximately 11:59 p.m. MT, January 24, 2016 (“Giveaway Promotion Period”). There are two (2) ways to enter.

    The First Way to Enter:

    Entrants may enter by purchasing MusclePharm Combat 100% Whey at http://www.bodybuilding.com/store/ during the Giveaway Promotion Period (“Qualifying Order”).

    OR

    The Second Way to Enter:

    Entrants may enter by sending a self-addressed stamped envelope to Sponsor before the end of the Giveaway Promotion Period. The envelope must be received by the end of the Giveaway Promotion Period.

    The drawing will take place on or about January 27, 2016. Sponsor, in its sole discretion, reserves the right to disqualify any Entrant. False, deceptive, or incomplete entries shall render an Entrant ineligible. Sponsor reserves the right to amend these rules. NO PURCHASE NECESSSARY. Void where prohibited by law.

  4. ODDS: Odds of winning depend on the number of eligible entries received. All prizes will be awarded. No substitution or transfer of prizes, except in Sponsor’s sole discretion.
  5. WINNER SELECTION: On or about January 27, 2016, one (1) Grand Prize Selected Entrant (“Grand Prize Winner”), one (1) Runner-Up Selected Entrant (“Runner-Up Winner”), one (1) Second-Runner-Up Selected Entrant (“Second-Runner-Up Winner), and ten (10) Third-Runner-Up Selected Entrants (“Third-Runner-Up Winners”) (collectively, “Winners”) will be randomly selected by Sponsor from among all eligible Entrants. All Winners will be notified using email or other contact information provided by Entrant.
  6. PRIZES: One (1) Grand Prize Winner will receive: one (1) VIZIO 70-inch TV; $ 500.00 USD cash; and one (1) supplement stack of the following MusclePharm products: two (2) Combat 100% Whey 5 lb. tubs; three (3) Combat Crunch 12-pack boxes, two (2) Assault 30-servings container, one (1) Amino1 50-servings container, and one (1) Armor V 180 caps (the “Grand Prize”). The approximate retail value (“ARV”) of the Grand Prize is $ 2,001.77 USD.

    One (1) Runner-up Prize Winner will receive: one (1) VIZIO 60-inch TV; $ 300.00 USD cash; and a supplement stack of the following MusclePharm products: one (1) Combat 100% Whey 5 lb. tub; two (2) Combat Crunch 12-pack boxes; two (2) Assault 30-servings containers; and one (1) Amino1 50-servings container (“Runner-Up Prize”). The ARV of the Runner-Up Prize is $ 1,357.97.

    One (1) Second-Runner-Up Prize Winner will receive: one (1) VIZIO 55-inch TV; $ 200.00 USD cash; and a supplement stack of the following MusclePharm products: one (1) Combat 100% Whey 5 lb. tub, one (1) Assault 30-servings container, and one (1) Amino1 32-servings container (“Second-Runner-Up Prize”). The ARV of the Second-Runner-Up Prize is $ 805.23.

    Ten (10) Third-Runner-Up Winners will receive a one (1) year supply of MusclePharm Combat 100% Whey consisting of twelve (12) 2 lb. tubs (the “Third-Runner-Up Prize”). One (1) tub will be sent to each Third-Runner-Up Winner each month for a twelve (12) month period. The ARV of each Third-Runner-Up Prize is $ 347.88. The total ARV of all Third-Runner-Up Prizes is $ 3,478.80 USD.

    The value of the Prizes set forth above represents Sponsor’s good faith determination of the approximate retail value thereof, and is final and binding and cannot be challenged or appealed. In the event the stated approximate retail value of a Prize is more than the actual fair market value of that prize, the difference will not be awarded in cash or otherwise. Each Selected Entrant is solely responsible for the reporting and payment of any applicable federal, state, and/or local taxes on the prize.

    All entries are subject to verification at the sole discretion of Sponsor. As a condition to receiving a prize, all Selected Entrants may be asked to sign documentation requested by Sponsor, including, without limitation an Affidavit of Eligibility/Release of Liability/Prize Acceptance Form, show proof of residency and valid identification immediately upon being chosen. If any document is returned to Sponsor as undeliverable or if Sponsor does not receive a response from a Selected Entrant within fourteen (14) business days of attempted notification, or the Entrant declines the prize or fails to meet Sponsor’s requirements, such Entrant may be disqualified and the prize will either be forfeited or awarded to an alternate eligible Entrant.

  7. LANGUAGE: The official version of these Official Rules is the English language version. In the event of contradictions or discrepancies between different language versions of these Official Rules, the English language version takes precedent. Entrants must submit all materials and information in English. Sponsors are not responsible for translation of any submissions or information provided in another language. Failure to submit required information in English may result in disqualification.
  8. PERSONAL INFORMATION: Any personal information that Entrant submits in connection with the Giveaway will be collected and used by the Sponsor and their authorized agents to administer the Giveaway and to award prizes. Entrant’s personal information may also be used to send additional information about Sponsor, affiliates, and licensees, and each of their respective products and programs via electronic and ordinary mail. Except as set forth herein, Entrant’s personal information will not be used for any other purpose and will not be shared with anyone else unless required by law.
  9. GENERAL DISCLAIMER AND RELEASE OF LIABILITY: By entering, Entrant agrees: (a) to release Sponsor, Instagram, Twitter, Facebook and their parents, subsidiaries, members, contractors, and agents from all liability, loss, or damage arising out of or relating to the Contest, including with respect to the Contest, interpretation of these Rules, decisions by the judges, and Contestant’s acceptance and use/misuse of the prize; (b) to be bound by these Rules; and (c) that Sponsor, its affiliates and licensees may use Contestant’s name(s), likeness, biographical information, social media username, personal information, and statements made by Contestant to Sponsor, the Submission(s) in whole or in part in any and all media for any purpose, including without limitation advertising and promotional purposes, as well as in, or in connection with the Contest and/or other promotions conducted by Sponsor, and information on the entry form for advertising and promotional purposes in all media worldwide without additional compensation. Contestant irrevocably grants to Sponsor the right, in its sole discretion, to edit, composite, morph, scan, duplicate, alter, publish, modify, copyright, or otherwise use each Submission for any purpose which Sponsor deems necessary or desirable (including, without limitation, posting on its Site), and each Contestant irrevocably waives any and all rights Contestant may have therein. Sponsor does not make any warranty, representation, or guarantee, express or implied, in fact or in law, relative to the use of any Prize, including, without limitation, quality, merchantability and fitness for a particular purpose.

    Sponsor is not responsible for any incorrect or inaccurate entry information, human error, technical malfunction, failures, omission, interruption, deletion, or defect of any telephone network, computer online systems, computer equipment, servers, access providers, or software, including any injury or damage to Contestant’s or any other persons’, computer relating to or resulting from participation in this Contest; inability to access the entry website or any pages thereof; theft, tampering, destruction, or unauthorized access to, or alteration of entries; entry submissions that are processed late or incorrectly or are incomplete, garbled, or lost due to computer or electronic malfunction or traffic congestion on the Internet or any website. Contestant agrees proof of entering information at website is not considered proof of delivery or receipt. All dates set forth in these Official Rules are approximate.

    NOTWITHSTANDING ANY OTHER PROVISION OF THESE OFFICIAL RULES TO THE CONTRARY, SPONSOR SHALL NOT BE LIABLE TO ENTRANT OR ANY THIRD PARTY FOR ANY INDIRECT, CONSEQUENTIAL, SPECIAL, PUNITIVE, EXEMPLARY OR INCIDENTAL DAMAGES (INCLUDING DAMAGES FOR LOST PROFITS), EVEN IF SPONSOR HAS BEEN MADE AWARE OF THE POSSIBILITY OF SUCH DAMAGES. Sponsor reserves the right to terminate, suspend, withdraw or amend the Contest for any reason.

  10. GOVERNING LAW; JURISDICTION: This Giveaway will be governed by and construed in accordance with the laws of the State of Idaho without regard to conflict of law principles. Any controversy arising under, in connection with or in any way relating to this Giveaway shall be adjudicated before a state or federal court of competent jurisdiction located in Ada County, Boise, Idaho. Entrant and Sponsor: (i) accept, generally and unconditionally, the exclusive jurisdiction of such court and any related appellate court, and irrevocably agree to be bound by any judgment rendered thereby in connection with this Giveaway, and (ii) irrevocably waive any objection it may now or hereafter have as to the venue of any such suit, action, or proceeding brought in such a court or that such court is an inconvenient forum.
  11. SEVERABILITY: The invalidity or unenforceability of any provision of these Official Rules shall not affect the validity and enforceability of any other provision. In the event that any provision is determined to be invalid or otherwise unenforceable or illegal, these Official Rules shall otherwise remain in effect and shall be construed in accordance with its terms as if the invalid or illegal provision were not contained herein.
View Contest


Bodybuilding.com Articles

6 Whey Delicious Protein Treats!

Tired of living the shake life? Power up your daily nutrition plan with these delicious, macro-friendly protein treats!

Move over, shaker bottle. Why sip a watered-down drink when you can nosh on homemade, protein-rich eats instead? Whether you devour them for breakfast, refuel with them between the gym and work, or use them as a pre-bedtime meal, these protein treats are sure to fall among your favorites.


1

Chocolate Peanut Butter and Cream Overnight Oats

What’s better than the creamy combination of peanut butter and chocolate? Waking up to a bowl full of it first thing in the morning! This recipe for overnight oats takes the mess out of morning meal prep and makes getting in your first serving of protein as tasty as it is easy. Already devoured your morning fuel? This wholesome combination of protein and carbs also makes this recipe great for a post-workout snack.

Ingredients

Oats 1/2 cup


Egg whites 1/3 cup


RSP Cookies and Cream Whey 1 scoop


PB2 2 tbsp


Vanilla extract 1 tsp


Unsweetened almond milk 1 cup


Fruit of choice (banana, berries)


Directions
  1. Mix all dry ingredients and fruit in mason jar.
  2. Add almond milk, and stir.
  3. Chill in the fridge overnight. Enjoy in the morning!

Nutrition Facts
Serving size: 1 jar (with 1 cup raspberries)
Recipe yields: 1 serving
Amount per serving
Calories 470
Fat10.5 g
Carbs55 g
Protein44 g

2

Maple Cookies and Cream Overnight Oats

Nothing says fall any time of the year like the sweet, rich taste of maple syrup. Add a bit of decadence to your boring bowl of oats by dressing it up with the rich tastes of maple, vanilla, and cookies and cream. The combination of spices will be enough to bring anyone to the breakfast table.

Ingredients

Oats 1 cup


RSP Cookies and Cream Whey 1 scoop


Pure maple syrup 1 tbsp


Vanilla extract 1 tsp


Unsweetened almond milk 1 cup


Optional: smashed banana, mixed berries (raspberries, blueberries, strawberries)


Directions
  1. Mix all dry ingredients (and optional fruit) in mason jar.
  2. Add almond milk, vanilla extract, maple syrup, and stir.
  3. Chill in the fridge overnight. Enjoy in the morning!

Nutrition Facts
Serving size: 1 jar
Recipe yields: 1 serving
Amount per serving
Calories 586
Fat11.5 g
Carbs89 g
Protein37 g

3

Chocolate Peanut Butter Cup Overnight Oats

Later, Reese’s. Make your own healthy take on chocolate peanut butter cups with this recipe. It’s a great morning start or afternoon sweet-tooth fix. Whip it up the night before and wake up to a jar of protein-packed flavor!

Ingredients

Old-fashioned oats 1 cup


RSP Chocolate Whey 1 scoop


Powdered peanut butter 2 tbsp


Ground flaxseed 1 tbsp


Stevia 1 tsp


Unsweetened vanilla almond milk 1 cup


Directions
  1. Mix all dry ingredients fruit in mason jar.
  2. Add almond milk and stir.
  3. Chill in the fridge overnight. Enjoy in the morning!

Nutrition Facts
Serving size: 1 jar
Recipe yields: 1 serving
Amount per serving
Calories 542
Fat15.5 g
Carbs69 g
Protein41 g

RSP Nutrition: Whey

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4

Protein Oat Balls

Looking for an easy way to get in complex carbs and protein? Try these oat balls. Not only are they the perfect pre-workout fuel, they’re easy to eat on the go and even better when paired with a big glass of milk.

Ingredients

Oats 1 cup


RSP Cookies and Cream Whey 1 scoop


Powdered peanut butter 2 tbsp


Water 3-4 tbsp


Directions
  1. Add dry ingredients to a mixing bowl.
  2. Add water in a couple of tablespoons at a time until you get a cookie dough-like consistency.
  3. Roll into balls and refrigerate. Serve.

Nutrition Facts
Serving size: 1 oat ball
Recipe yields: 6 servings
Amount per serving
Calories 79.2
Fat1.6 g
Carbs10.8 g
Protein6.5 g

5

Peanut Butter and Chocolate Drops

This recipe calls for a mini-muffin tin, but not all muffins lead to that dreaded muffin top! Make the most of your macros and delight your taste buds with this easy peanut butter and chocolate treat!

Ingredients

RSP Chocolate Whey 2 scoops


Peanut butter 2 tsp


Water 1/2 cup


Directions
  1. Mix two scoops RSP Chocolate Whey with 1/2 cup water.
  2. Pour into 6 mini-muffin tins.
  3. Add 1/4 teaspoon of peanut butter to each tin.
  4. Pour the rest of the protein on top of each tin to cover the peanut butter.
  5. Freeze one hour.
  6. Before eating, defrost for five minutes and then replace any leftover chocolates back into the freezer!

Nutrition Facts
Serving size: 1 mini “muffin”
Recipe yields: 6 servings
Amount per serving
Calories 77
Fat7 g
Carbs5.7 g
Protein10.7 g

6

Kale-Colada

Need another green juice recipe to fuel your day? Look no further than this sweet, savory concoction. The combination of hearty greens and sweet coconut, paired with the tartness of lemon-lime mix, will awaken your palate and get your day off to a swell start!

Ingredients

RSP Vanilla Whey 1 scoop


Baby kale, spinach, and chard mix 1 cup


RSP ReGen BCAA Lemon Lime 1 scoop


Shredded coconut 1/4 cup


Banana 1/2


Water 3/4 cup


Ice


Directions
  1. Blend all ingredients together. Sip and enjoy!

Nutrition Facts
Serving size: 1 smoothie
Recipe yields: 1 serving
Amount per serving
Calories 366
Fat11 g
Carbs39 g
Protein27 g

RSP Nutrition: Chiseled Stack

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Bodybuilding.com Articles

WHY YOU NEED WHEY

Did you ever see a study that seemed to contradict common sense when it comes to the basics of exercise and supplementation? You're not the only one. Here's how to break down the flaws in anti-supp research and take away lessons you can really use!
Bodybuilding.com Articles

Post Workout Supplementation Creatine & Whey Protein

Post Workout Supplementation Creatine & Whey Protein

Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER Best Place to Buy Muscle Building Bodybuilding Supplements
Video Rating: 4 / 5

Take Whey Protein Supplement with Milk or Water???

TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com For more muscle building tips www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL REST BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW twinmuscleworkout RECOVERY optimum nutrition whey protein whey protein isolate hydrowhey gold standard whey protein dymatize whey protein isolate

Q&A: Synergy ‘whey better’ protein shake, related to having insane gas ?

Question by G: Synergy ‘whey better’ protein shake, related to having insane gas ?
Hey fellas, I aint into bodybuilding but I’m just looking to bulk up a little, and I bought this protein shake ‘Synergy whey better’ It’s gave me AMAZING results, although I have 1 glass a day, mix it with water after a work out.. However my diet is very good and healthy, but I have been having insane gas, like really bad people run away from me haha.. I’m just wondering does anyone else get that with protein shakes, and is it the protein shakes?
thanks !

Best answer:

Answer by Damian B
yes this is normal when you take protein but the reason is beacuse your taking to much at once so instead of just one drink drink two half an hour before working out and half after working out and this should help

What do you think? Answer below!

Is a whey protein with no carbs any good?

Question by Ezio Auditore Da Firenze: Is a whey protein with no carbs any good?
I want to build muscle and power, my protein shake has 37g per serving. It only has 4.5g carbohydrates per serving, is this bad?

Best answer:

Answer by Miss Fitness
It’s fine. You should still eat carbs though. Our body needs carbs for energy, or our body will tap into our muscles to burn energy instead, and you could experience muscle loss.

Add your own answer in the comments!

Should i use Impact Whey Protein for weight gain?

Question by James Sheehy: Should i use Impact Whey Protein for weight gain?
I’ve just recently turned 18, and my BMI (according to my latest weighin) still has me as underweight.

I am 6ft 1″ and now weight 8.5 stone (previously been stuck at 8 stone for a LONG time) Recently I have been exercising a bit of a home workout routine where I used to do nothing but sit on the computer. I’ve noticed big changes to my biceps, chest and stomach muscles but only minor gains with weight. A friend who is really into bodybuilding and is a massive guy has recommended Impact Whey Protein for muscle build, its a high protein powder with good reviews that you mix with water or milk and drink.

My question: It costs £30 unflavoured for a 2.5kg pack, and is this sort of stuff actually worth the money? Everyone rates it but I’ve always been very skeptical of sporty type guys downing weird drinks to gain weight. Any answers will be appreciated!

Here’s a recent picture of me now, still thin but less bony, so thats something.

http://img69.imageshack.us/img69/1644/fehty.jpg

Best answer:

Answer by Megan Carlson
I’m from the US, but I would guess that you probably have muscle milk there. A lot of my friends use it, I use the muscle milk light because I don’t want to bulk up as much. But I would recommend maybe trying that!

Add your own answer in the comments!

Can I take whey protein?

Question by King: Can I take whey protein?
I’m 15 I started bodybuilding 2 months ago and my mom says that she asked a doctor and he says I shouldn’t take whey protein shakes at 15 :S

Best answer:

Answer by Sean
Yeah you should take it, it doesn’t harm you and it builds really good muscle!
answer mine? :/ http://answers.yahoo.com/question/index;_ylt=Ar7CMRyTI7TG.8m0xj5Lp.3ty6IX;_ylv=3?qid=20120407121905AAfGcRV

Add your own answer in the comments!

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