Posts Tagged ‘Megna&#039s’

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 4

Yes, you can do partner-assisted reps on machines. In some cases, such as the leg curl, it's worth doing it that way every time! Marc will show you how.
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Marc Megna's Lifting Lessons: Abdominal Crunch

Think you know how to properly perform a crunch? Think again. Marc Megna shows what you've been doing wrong and how to correct it!
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Marc Megna's Lifting Lessons: Barbell Back Squat

Don't squat deep without knowing what you're doing. Learn the important cues every burgeoning squatter needs to know!
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 52

All of this cardio work is going to pay off. Whatever you want to do after this program, you'll be well-prepared for success.
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 48

Sprint work is important to a great physique. Build up your hamstrings and glutes while you torch some fat.
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 49

Rest up today and prepare for the final week of the AMP trainer. You've been doing great, so keep the momentum moving forward.
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

The 8-week AMP program will help you perform like a pro and look even better. It's the ultimate combination of aesthetics and performance. Get amped to reach your physical peak.
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Marc Megna's Weekend Warrior Workout

Can't spend hours in the gym every day? You don't have to! This twice-per-week, full-body workout will help you weekend warriors do better in sports and live healthier lives.
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