Bodybuilding Competition Preparation: How I Won My Second Bodybuilding Contest

Bodybuilding Competition Preparation: How I Won My Second Bodybuilding Contest

After losing his first bodybuilding competition and not even coming back for the evening show..."Bodybuilding Competition Preparation: How I Won My Second Bodybuilding Contest" is the written record, step-by-step of everything Ray Burton learned and used to win his second bodybuilding contest. The ABBA Southern Alberta Light Heavyweight title bodybuilding competition. This contest was not done clean, but Ray has not included drug information in this book.

Here is what you will learn:

* Part I: Getting Ready To Compete, The Timing & Prep Work
* Time Frames Needed
* Routines, Cardio Guidelines & Weights
* Diets
* Supplements
* Motivation And Sticking to Your Plan
* Part II: At The Show
* Posing, Lighting and Attitude
* Tips and Tricks to Make Things Smoother
* Contest Packing Check List
* Part III: Post-Contest
* What to Do After the Contest
* Taking Advantage To Gain Size Now

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