Archive for August, 2015

We Mirin' Vol. 121: 16 Skinny-To-Swole Transformations

These 16 former twigs prove that a little hard work and a lot of food can produce amazing changes!
Bodybuilding.com Articles

We Mirin' Vol. 121: 16 Skinny-To-Swole Transformations

These 16 former twigs prove that a little hard work and a lot of food can produce amazing changes!
Bodybuilding.com Articles

20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!
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True Muscle Trainer: Phase 2, Day 25

You've been doing total-body workouts, so use your rest days to recuperate, whether you feel like it or not!
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True Muscle Trainer: Phase 2, Day 24

Grab a medicine ball and some dumbbells. We're going to build more strength today, True Muscle-style!
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True Muscle Trainer: Phase 2, Day 23

Take a knee today. You've earned it!
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True Muscle Trainer: Phase 1, Day 21

Today marks the end of Phase 1 of the True Muscle Trainer. Recover today so you can be mentally and physically prepared for Phase 2!
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Protein Cauliflower Cheese Bake

Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake!
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We 'Mirin Volume 120: 14 EPIC SELFIES

Feast your eyes upon these 14 selfie masters and soak up some inspiration!
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True Muscle Trainer: Phase 1, Day 17

Rest is an essential part of growth! Take the day off from the gym and enjoy some extra time to yourself.
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