Archive for July, 2015

6 Ways Fitness Improves Your Life

The time has come to put random workouts aside! Get serious about fitness and reap benefits that will improve your entire life, from crushing your favorite sports to building instant confidence. Articles

Smash Your Bench-Press Max With Wave Loading!

Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press! Articles

Boost Your Barbell Strength With Unilateral Training

Just because you measure your strength on a barbell doesn't mean you should do everything with two hands on the bar and two feet on the ground. Unilateral training can benefit all strength athletes, as long as you approach it correctly. Articles

8 Things You Should Never Do On Triceps Day

Your pursuit of titanic triceps just got simpler. Learn the 8 things you should never do on arm day if you really want to unleash some massive growth! Articles

Do Testosterone Boosters Really Work?

Natural test boosters claim to stimulate your body to produce more testosterone to support muscle growth. Find out which ingredients will deliver the best results! Articles

We 'Mirin Volume 116: 19 Tattooed Titans

These 19 individuals have built awe-inspiring physiques that forge a true bond between iron and ink. Articles

Ketogenic Dieting: Frequently Asked Questions

Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson! Articles

Kendall's Kitchen: Garlic And Herb Shrimp

This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running. Articles

2015 IFBB/NPC Los Angeles Pro Figure

Find all of the coverage here of the IFBB/NPC Los Angeles Pro Figure & Championships, held on July 18th in Culver City, CA! Articles

RSP Chiseled Phase 2: Day 20

Core, abs, and legs are on the docket today. Get amped up and ready to crush it. Articles

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