Archive for April, 2015

Ashley Conrad's High-Intensity Leg Circuit Workout

Don't think you have enough time to train legs? Think again. In just 15 minutes of hard work, you can get in a killer circuit workout for strength, size, and shape!
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Ashley Conrad's Clutch Life: Nutrition And Supplement Overview

The Clutch Life nutrition plan is totally flexible. All you have to do is follow my core guidelines and fill in the blanks with whatever you want to eat!
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Abs Under Siege: Noah Siegel's Hardcore Workout!

Stop doing sit-ups! Instead, learn how to train your abs so they look good and function properly. This is your plan for a strong six-pack.
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Arnold Schwarzenegger's 6 Rules For Success

Discover the 6 rules the legendary Arnold Schwarzenegger says were crucial for his success in bodybuilding, Hollywood, politics, and every challenge along the way.
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Lyons' Roar: A Bodybuilder Battles Multiple Sclerosis

David Lyons doesn't let his battle against multiple sclerosis knock him off his feet. He's fought back, continuing his bodybuilding training while assisting others by creating the MS Fitness Challenge.
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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 60

You may hear the words "leg day" and think about your quads, but your hammies and glutes are going to be the real workhorses today. You may be rubbing them tomorrow, but it's all in the name of building a stronger you from all angles!
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7 Protein-Rich Vegetarian Breakfasts

You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 57

You've achieved a lot in the last eight weeks. The next four will give your body a different type of stimulus and help you build on all you've done!
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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 55

Phase 2 is coming to an end, and so are scheduled cardio days. Try to do every single rep with good form, and make the workout count!
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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 56

This rest day is an important one, because tomorrow you'll be starting Phase 3!
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