Archive for January, 2015

Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers! Articles

Super Bowl 2015: 3 Healthy Super Swole Recipes!

Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit! Articles

This Is Athletes Edition

Learn more about, the fitness industry, and how to stay motivated from athletes Ashley Horner, Marc Megna, and Dan Lourenco! Articles

Iron And Ink: Your Guide To Tattoos And Training!

Thinking of getting some ink but wondering if it will stretch or keep you from training as it heals? Never fear. Danny Kavadlo will show you the best way to showcase your hard work! Articles

We 'Mirin Vol 100: You're So Vein

This time, Carly Simon is wrong. The 100th volume of We 'Mirin IS about you: you and your insane vascularity! Articles

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans. Articles

Ashley Hoffmann's Best Workout For Building A Sculpted Back

Bring up your back and round out your physique with these killer tips and extremely effective workout from Neon athlete Ashley Hoffmann! Articles

Build Your Best Biceps After 40

After the big four-oh, too many people get sucked into the miasma of fat-loss and functional training. Take back your training with this 6-week arm-specialization protocol! Articles

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 42

Build serious pushing strength with today's intense chest, shoulder, and triceps workout. It's time to move some heavy iron. Articles

We 'Mirin Vol 99: 16 Fit Physiques

Having trouble sticking to your New Year's resolution? Here are 16 reasons to reignite your motivation. Articles

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