Archive for December, 2014

4 Stretches To Combat Shin Splints

If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
Bodybuilding.com Articles

What Are The Top 5 Supplements For Faster Muscle Gain?

Are you trying to build muscle with little to no results? Read on for the top 5 muscle building supplements for faster gains!
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10 Foods That Fight Flus And Colds

Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.
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Supplemental Leucine: How It Powers Muscle Growth

There may be 9 essential amino acids, but none is more important to the bodybuilder than leucine. Here's the latest research on how this branched-chain amino can boost protein synthesis.
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Healthy Recipes: 5 Sweet Protein Treats That Are The Bomb

Don't let the holidays spell diet demise. Feed your sweet tooth—and your gains—with these 5 explosively delicious recipes from the athletes of Grenade!
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The 7-Day Total-Body Overhaul

No need to wait until New Year's to start transforming your physique. The best way to crush your goals is to start now with this killer plan.
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Jake Wilson's Project Mass: Eccentric Training

Eccentric training is an advanced technique that will increase the difficulty of any lift and the amount of muscle fibers the lift recruits. It's easy to implement. Here's how it's done!
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 13

Hope your legs feel fresh, because you're about to hit them with some hypertrophy work! Are you ready to turn up the volume, and your growth?
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Jake Wilson's Project Mass: Intraset Stretching

What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
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Jake Wilson's Project Mass: Strip Sets And Dropsets

Strip sets, also known as dropsets, are an effective technique you can add to your hypertrophy workouts for extra muscle stimulus and growth! Here's how to do them properly.
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