Archive for November, 2014

Best Fitness Accessories For Men – 2014 Holiday Fit Gift Guide

Check out this great variety of fitness knickknacks and gift ideas for the swole man in your life.
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Best Workout Clothes For Women – 2014 Holiday Fit Gift Guide

Sweat in style and train hard with the best workout clothes for women!
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Best Supplement Stacks For Men – 2014 Holiday Fit Gift Guide

Looking for some supplement stacks to slide under the tree? We've got the best supplement gift ideas right here!
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The 5 New Rules Of Holiday Fitness

Don't put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!
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Women's Workout Plan: How Ashley Hoffmann Trains For Strength

Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
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7 Ways To Force Muscle Growth

Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
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8 Holiday Fitness Tips

Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
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Winning Healthy Recipe Of The #FitMenCookoff

The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!
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Build Your Own Weight-Gainer Shake

Sick of overpaying for subpar mass gainers? Learn how to make your own.
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Fitness Amateur Of The Week: Andrea Traded CrossFit For Bikini Glory!

CrossFit built Andrea Maguire's strength foundation but couldn't provide the curves she needed. Get the spot-on lifting plan she used to transition into NPC bikini competitions!
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