Archive for August, 2014

5 Muscle-Building Tips To Eliminate Training Plateaus

Running out of gas and not quite at your destination? Fear not. Add fuel to your training fire with these five tried-and-true lifting techniques from the Muscle Militia!
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Cooking With Protein Pow: Do You Have A Recipe For Banana Nut Protein Muffins?

Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe!
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18 Instant Health Boosters!

Who wants to feel like crap when you can feel—and train—like a million bucks? Start living healthier with simple tips you can implement right now!
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Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 28

Yesterday's leg blitz may have felt like the end of the line, but it's really just the beginning. Become a master of workout nutrition, and you'll recover and get back to training faster than you can believe!
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How Arnold Built His Legs And Abs

Imagine enduring the grueling pain of a high-volume, heavy-leg workout—then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness. Part 3 of a 4-part series.
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Tahoe Show 2014 Webcast

We are streaming this National Qualifier live, so you won't miss a minute of your favorite IFBB and top-level NPC competitors.
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Can Machines Build Enough Muscle?

If you're looking to add muscle, machine training can help—but only to a certain degree. Here's how and when to use machines for gains.
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5 Effective Fat-Burning Workouts

Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
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Arms Workout For Women: A Girl's Guide To Guns

Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
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