Archive for August, 2014

5 Muscle-Building Tips To Eliminate Training Plateaus

Running out of gas and not quite at your destination? Fear not. Add fuel to your training fire with these five tried-and-true lifting techniques from the Muscle Militia! Articles

Cooking With Protein Pow: Do You Have A Recipe For Banana Nut Protein Muffins?

Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe! Articles

18 Instant Health Boosters!

Who wants to feel like crap when you can feel—and train—like a million bucks? Start living healthier with simple tips you can implement right now! Articles

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer! Articles

The Ultimate 30-Day Beginner's Guide To Fitness Day 28

Yesterday's leg blitz may have felt like the end of the line, but it's really just the beginning. Become a master of workout nutrition, and you'll recover and get back to training faster than you can believe! Articles

How Arnold Built His Legs And Abs

Imagine enduring the grueling pain of a high-volume, heavy-leg workout—then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness. Part 3 of a 4-part series. Articles

Tahoe Show 2014 Webcast

We are streaming this National Qualifier live, so you won't miss a minute of your favorite IFBB and top-level NPC competitors. Articles

Can Machines Build Enough Muscle?

If you're looking to add muscle, machine training can help—but only to a certain degree. Here's how and when to use machines for gains. Articles

5 Effective Fat-Burning Workouts

Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog! Articles

Arms Workout For Women: A Girl's Guide To Guns

Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms! Articles

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