Archive for July, 2014

The Ultimate 30-Day Beginner's Guide To Fitness Day 3

Today is a rest day, but you still have a fitness challenge to conquer. Learn more about nutrition from's thousands of articles, and dip into our bottomless well of healthy recipes! Articles

24-Hour Countdown To The Perfect Workout

An exceptional training session doesn't happen by accident. Prep your mind and body with well-timed nutrition and supplementation, and you'll exceed your expectations again and again! Articles

We 'Mirin Vol. 77 – BFFs: Buff Friends Forever

Fitness and friendship go together like peas and carrots. Here are 16 awesome examples of fit friends who motivate each other to build their best selves! Articles

20 Best Healthy Protein Pancake Recipes

It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection. Articles

How To Avoid 5 Habits That Are Wrecking Your Metabolism

Looking to shred for summer with a quick fix can backfire. Learn how to lean out the healthy way and avoid these 5 metabolism-halting habits! Articles

Ask The Siege: "How Do I Build Bigger Arms For Summer?"

You want bigger, better arms that look good whether you have sleeves on or not. I have the workout that will help you get them. Give me 45 minutes, and I'll give you stare-worthy arms. Articles

The Ultimate Beginner's Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot. Articles

Arnold Schwarzenegger's Mammoth Chest And Back Workout

Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout! Articles

6 Keys To Effective Ab Training

Uncovering your six-pack takes time and effort. It also takes a little know-how. Here are six things you need to do in order to earn your sculpted summer body! Articles

How To Build Monster Arms

Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary. Articles

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