Archive for February, 2014

The Road To Two Plates: You Can Squat And Deadlift 225 Pounds!

Nearly every lifter can squat and deadlift 225 pounds with persistence, proper form, and the right program. Walk the road to two plates!
Bodybuilding.com Articles

Personal Trainer Of The Month: Dan Barker

This former swimmer learned that he had a penchant for physical training. Now he trains personal trainers how to get better!
Bodybuilding.com Articles

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 15

Start week three of Elite Body with an intense, compound-exercise shoulder smash and follow it up by crushing your biceps and triceps! Get in the gym and earn your elite.
Bodybuilding.com Articles

Size Made Simple: 4 Ways To Go From Small To Swole!

Having a hard time building size? Follow these four simple tips and start adding some quality mass to your frame!
Bodybuilding.com Articles

2014 Bikini International Preview: Who Will Be Crowned The Champ?

It's anyone's game as 16 women vie for the title at the 2014 Bikini International. See the lineup of beautiful competitors and check out these predictions!
Bodybuilding.com Articles

Ask The Master Motivator: How Can I Motivate My Significant Other To Work Out?

Bodybuilding.com Articles

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 10

Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Bodybuilding.com Articles

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 10

Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Bodybuilding.com Articles

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 10

Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Bodybuilding.com Articles

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 10

Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!
Bodybuilding.com Articles

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