Archive for December, 2013

Fitness 360: Chris Whited, Training Program

Looking for a surefire fitness plan? Check out the training program Chris Whited used to win the 2013 Bodybuilding.com Transformation Challenge!
Bodybuilding.com Articles

.We 'Mirin Vol. 47: 16 New Year Inspirations

There's still time to squeeze in a couple more workouts before New Year's Day. If you need some encouragement after all that holiday feasting, we've got 16 presents for you right here!
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Fitness 360: James Grage, Training Program

James Grage prefers old-school training. He lifts heavy iron on a consistent basis with plenty of cardio in the mix. Follow his training plan!
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Built By Science: Supplementation

Built by Science includes a selective stack of science-backed supplements. Make the most of your six weeks!
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Fit Meals: 7 Muscle-Making Recipes

Some are sweet and some are savory, but all seven of these recipes are protein-packed and perfect for your healthy lifestyle! Pick one out and let's go make it!
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5 Meals That Kick A$$

These five easy meals are delicious and budget friendly. They'll meet your macros and bring the flavor without slimming down your wallet.
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We 'Mirin Vol. 46: Iron And Ink

We 'Mirin: We scoured BodySpace to identify admirable physiques with quality ink. Art is an expression of the self. Fitness is its activation.
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Rematch Ready: Chris Weidman's Fight Camp Training

UFC fighter Chris Weidman wins matches because he out-works everyone. Here's the hard-core training protocol that helped him defeat Anderson Silva.
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7 Ways To Get Super Strong

Grenade athletes know that strength is earned, not purchased. Yeah, they work for a supplement company, but their tips and tricks wrap around iron. You need strength? Get it.
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Teen Amateur Of The Week: Blake Went Big!

Blake added 40 pounds of muscle between in high school. He's a prime example of someone who reached their genetic potential. See how you can too!
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