Archive for November, 2013

We 'Mirin Special Edition: Strength In Action Articles

Holiday Rest Day

Whether Thanksgiving falls on a rest day or you just want to take it easy, you don't have to dismiss your fitness goals. Give thanks for fit food with these great recipes! Articles

Ask The Ripped Dude: What Are The Best Post-Workout Static Stretches?

We get it, stretching might not be at the top of your post-workout routine, but it should be. Learn about the most important limb-strengthening holds. Articles

We 'Mirin U Week 6: Intramural Muscle

These university students practically have a degree in living ripped. Get motivated to crush your own fitness goals with these 20 inspirational shots! Articles

We 'Mirin Vol. 43: Hardbody Heaven

Get inspired by these 18 amazing athletes! A scroll through their photos will provide you all the inspiration you need to wage war in the gym! Articles

Gunnar Knows Best: Gunnar Peterson's 6 Must-Read Fitness Tips!

Carving a movie-worthy body is about more than working hard. It's about working smart. Here's how top trainer Gunnar Peterson comes down on six fitness topics that have us all talking! Articles

2013 NPC National Championships

The last NPC national show is held November 22-23rd in Fort Lauderdale, Florida. Find all of the coverage here! Articles

Kettlebell Explosion: Harness The Power Of The Kettlebell Swing

Don't try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all! Articles

Ask The Ripped Dude: How Can I Improve My Vertical Jump?

Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips! Articles

Slay The Dragon: 3 Strength Training Myths Exposed!

Building strength is impossible if you fall prey to common training myths. Slay these three exercise dragons and use this plan to make real progress in the gym! Articles

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