Archive for October, 2013

This Year's Most Common Trick-Or-Treating Character: The Obese Child

Twenty-three percent of America's young have type 2 diabetes or are on the verge of it. Trick-or-treating needs to be sent packing.
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We 'Mirin U Week 2: 20 Shredded Students

These 20 college students from our Stacked Student Search know what it takes to live fit. Check their pics and get inspired to crush your own health and fitness goals!
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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-One

You've moved serious poundage this week. Now put some big weights overhead so you can rest tomorrow feeling as strong as Jay!
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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Two

Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Nine

Today, your task is to concentrate on repairing your muscles. Rest is crucial for muscle recovery and growth. Sleep well, eat up, and get ready to go hard again tomorrow.
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7 Smart Baking Swaps

Don't want to weigh down that protein-powered baked good-or any baked good-with oil and butter? Try these swaps for added moisture without the added fat.
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Workout Music Vol. 3: Lawrence Ballenger's Big Weights Playlist

Need some new gym music? Here's Lawrence Ballenger's excellent playlist. Log into Spotify and download some new tunes!
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Get Big, Stay Lean: A How-To Guide For Clean Bulkers

Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan!
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Get Ready To Compete! Physique Contest Preparation Guide

Pay an entry fee and suddenly, you're a few months out of a contest. Don't get caught unprepared and without direction. This guide will show you the way!
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Clean Cook: 5 Pre-Contest Meals From Nicole Moneer

IFBB Bikini pro Nicole Moneer eats clean all year so she never has to diet hard before a show. Try these easy, delicious, and nutritious meals!
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