Archive for June, 2013

Amateur Bodybuilder Of The Week: Living In A Lifters Paradise!

Ben lives the amateur dream. He has ties to Cellucor, an up-and-coming fitness business, and enough inspiration and motivation to power it all!
Bodybuilding.com Articles

Ask The Super Strong Guy: I'm New To Lifting, So What Do I Do?

If you're new to the world of weight training, you might feel isolated in your ignorance. Don't get left behind! Get the knowledge you need to get started right here.
Bodybuilding.com Articles

Abdominal Axioms: 9 Rules For Better Abs

We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms!
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Celebrity Fitness Profile: Indianapolis 500 Champion Tony Kanaan

Years of intense training and strict nutrition helped Tony Kanaan finally drink the milk at Indy. Here's how this top racer trains to outlast the competition.
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We 'Mirin Vol. 32: Bragging Rights

Strength, shape and definition; find it all in these 20 incredible photos!
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Body Transformation: 40 Is The New Sexy!

Maria made age 40 a milestone to remember. She embraced competition discipline and busted out of her shell into a new body!
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Ashley Conrad's 21-Day Clutch Cut, Day 12

Get your run on! These HIIT sprints will challenge your body in every aspect. Don't go easy on yourself. Run with purpose.
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Nutritious Side Dishes: 5 Healthy Alternatives To Barbecue Staples

Yes, six-pack abs and barbecues slabs can coexist. Keep your body ready to head to the beach with these flavorful, healthy alternatives to potato chips and baked beans. Bring one to the next party!
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Ashley Conrad's 21-Day Clutch Cut, Day 9

Get your run on! These HIIT sprints will challenge your body in every aspect. Don't go easy on yourself. Run with purpose.
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Ashley Conrad's 21-Day Clutch Cut, Day 10

Today is a rest day. Enjoy some time with your friends and family. A balanced life is more important than a rock-hard physique.
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