Archive for February, 2013

Change It Up: 7 Ways To Break A Plateau

Tempo training, giant sets, and body part specialization aren't just tricks for the pros. They're also fantastic ways to keep your body guessing—and growing!
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2013 Ms. International Preview: Iris Kyle Seeks Her Seventh Title

Iris Kyle is back in the game. But there are other talented bodybuilders hungry to earn a Ms. International trophy. Find out who will be posing down to beat her!
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The famous diet from Larisa Dolina

  The famous diet from Larisa Dolina With the approaching of the spring each girl and man wishes to have a slim and a prim figure. To this list belongs famous singer Larisa Dolina who shows with her example, how effective she can receive a good form. Now this diet is called “diet of Larisa [...]
Bodybuilding and fitness blog

Greg Plitt's MFT28: Day 20, Shock And Awe

Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
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Greg Plitt's MFT28: Day 21, Own Your Success

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Greg Plitt's MFT28: Day 18, Arms War

Get ready to smoke your biceps, triceps, forearms, and even your abs. You've got two Arms War workouts to wage today. Prepare for battle.
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Diet: separate nutrition

  Diet: separate nutrition The principle of separate nutrition has a scientific foundation. It is so, because there are a lot of products, by the combination of which happens harmful effect. About such an influence on the organism Roman doctors spoke in the antiquity, they called to the caution, and to use accurately salt, stewed [...]
Bodybuilding and fitness blog

Aminos Are Essential: Lift Longer And Grow Stronger With BCAAs

In addition to being one of the most effective supplements for muscle growth, BCAAs delay fatigue, support strength and mental focus, and even boost fat-loss. Get the details!
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2013 Hardbody Road To The Arnold

Hardbody News has the inside scoop as the ladies prepare for the 2013 Arnold. Get a look into the competitors' prep for the big show here!
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Body Transformation: Striving For More In Singapore

The pressures of an elite Asian society drained Melissa of self-confidence. She deteriorated mentally and became bulimic. Her resurgence was nothing short of astonishing!
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