Archive for November, 2012

What Should I Do ? (Fitness Instructor & Personal Trainers)?

Question by PowaLifta: What Should I Do ? (Fitness Instructor & Personal Trainers)?
Ramadan is here in 2 days and i still want to train cos if i dont ill end up putting on fat and losing muscle as the body will think theirs shortage of food so itll start storing fat and using the muscle. Ive been bulking for a year and put on some fat (imagine me in my pic with a belly and some fat on my chest and arms) and just want to lose the fat and not any of the muscle ive trained hard for. So the question is what should i do in order to do that ? The Fast will be for 16 hours this year for a month. I tried to do this last year, lost the fat but ending up losing some of my hard earned muscle as well

Also i myself am a fitness instructor and i study bodybuilding. So if some fitness instructors with alot of experience could help

Thanks

Best answer:

Answer by Connar
you can not lose muscle by exercising only carbon hydrates and fat , but you have to burn all of your carbon hydrates before you start burning fat.

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Women That Don’t Like Nice Guys

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How to get rid of chillblains?

Question by nancyDrew: How to get rid of chillblains?
I have had these wierd lumps on my toes for some time now, i think they’re chillblains because i have bad circulation in my feet. Could someone please tell me how to get rid of them and iff i’m correct that these are chillblains?

Best answer:

Answer by Tgbg T
for acne,fair complexion,tanning,sunburn,marks,
spots,make up tips,hair issues n other skin n hair problems
u can refer to dis website

http://skincaretipps982.notlong.com

it has got so many tips n free beauty samples
for curing acne and all your skin problems

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Strokin Mushroom Tip Problem

Strokin Mushroom Tip Problem

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would taking testosterone blend at 6mils aweek , affect my teeth from moving with braces?

Question by Gary P: would taking testosterone blend at 6mils aweek , affect my teeth from moving with braces?
im about to start using steroids again for the 2nd time in my life but also about to orthodontics fixed next month,ive recently posted this question up about 4 times,but still yet to receive a good answer to the question i ask,im taking steroids for bodybuilding purposes not prescribed purely legal by the way,not breaking no laws, im 20 years of age an i know about safe use and abuse, its just moderate doses of testosterone can build up skeletal protein thus harding bones, obviously this is not what i want having braces (don’t want them any longer then i have to) hope to get a good Professional answer this time and not anti steroid campaigners cuz i couldn’t give a toss about those comments you don’t know what ur talking about : ) cheers gary uk

Best answer:

Answer by LX
NO it wont

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Pressing Charges: 7 Bench-Press Crimes, Solved

Are you guilty of the leg-writhe, the chest-bounce, or the two-rep set? Learn from Officer Jim Vaglica before someone issues a bench warrant!
Bodybuilding.com Articles

LADIES!!!?? is a six pack really that sexy??? i’m gay and i am not a big fan of them. My bf is really realy

Question by Gerry: LADIES!!!?? is a six pack really that sexy??? i’m gay and i am not a big fan of them. My bf is really realy
muscular but his tummy is really flat but not with these horrible 6 things going in and out. his tummy is like one of a bodybuilder huge pecs big arms and big traps but a sexy flat muscluar pack!! i think it makes a guy trying too hard to look good and makes him look thinner. What are your opinions on 6 packs????!!!!

here his stomach looks a bit like that……:http://forum.bodybuilding.com/photo/showphoto.php?photo=1579833&ppuser=2819253

Best answer:

Answer by cow_moo242002
no i hate six pack i dont want a flabby belly but i find really muscly people a turn of

Give your answer to this question below!

Girlfriend Claims Am Too Quiet In Bedroom

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what are the strongest fat burners?

Question by Daz K: what are the strongest fat burners?
Hello what are the strongest fat burners currently on the market? i have narrowed it down to 2 products by gaspari the 30day show mitotropin and cytolean v2. Lean R’s..and diamond lab ECA 30+. i was just wondering if anyone has tried any of these and how did they find them or are there any stronger ones available since i want to get in the know ready for when i do bodybuilding comps.

also do / can these burn muscle along with fat? just a rumour i heard

thanks

Best answer:

Answer by Minister of Truth
They’re not effective at best, and may be harmful at worst.

Burn fat via exercise, mainly cardio/aeroboics.

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Phil Heath – Determination

This is a motivational Video i made for the new Mr. Olympia Phil Heath. Music is by DUBB feat. Will Smith , check out his channel! : www.youtube.com Clips are mostly from the new DVD “Becoming Nr. 13″ by Phil Heath I dont own anything of this. HF watching
Video Rating: 4 / 5

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