Archive for March, 2012

Q&A: How Big Can I Get Without The Help of Steroids?

Question by Die Tryin: How Big Can I Get Without The Help of Steroids?
Hi im 15 and i’ve been training for a couple of years, I have a good routine and am progressing well however, My goal is to get really big when im older i would like to be a little like Arnold i know it sounds stupid but could i do that without the help of steroids?

I’m thinking of starting to take them when im 18/19 but im not sure yet.
Thanks to whoever replies!

Best answer:

Answer by BALL
there is no limit bro!

Know better? Leave your own answer in the comments!

Transformation Truth: Steroids

www.tscHeartofaChampionProgram.com Be a Fit Fast and Strong All-Natural Athlete. FOR THE RECORD In the video I’m 6’3″ 198 lbs and 5% body fat. That’s heavier AND leaner than Alex Rodriguez was during his 40-40 season with the Seattle Mariners in 1998. That year A-Rod hit 42 homeruns and had 46 stolen bases. In 1998 he was 6’3″ 195 lbs and one of the best defensive SHORTSTOPS in all of major league baseball. Then he signed with the Texas Rangers, got juiced up with anabolic steroids. After getting juiced A-Rod has had far more injuries and moved to 3rd base which requires less agility and athleticism than shortstop. What do they look like? Steroids come in tablets or liquid form. How are they used? Anabolic steroids are taken orally or injected, and athletes and other abusers take them typically in cycles of weeks or months, rather than continuously, in patterns called cycling. Cycling involves taking multiple doses of steroids over a specific period of time, stopping for a period, and starting again. In addition, users frequently combine several different types of steroids to maximize their effectiveness while minimizing negative effects, a process known as stacking. What are their short-term effects? Reports indicate that use of anabolic steroids produces increases in lean muscle mass, strength, and ability to train longer and harder. Many health hazards of short-term effects are reversible. The major effects of anabolic steroid use include liver tumors, jaundice, fluid
Video Rating: 3 / 5

How many sets should I be doing for natural Bodybuilding?

Question by : How many sets should I be doing for natural Bodybuilding?
How many sets should I be doing for each muscle group and how many is overtraining?
I take no supplements also.
Thanks :)

Best answer:

Answer by Jonathan
Three to five sets. Don’t do more then eight

Add your own answer in the comments!

Bodybuilding

Flex
Video Rating: 4 / 5

Q&A: What is the main purpose of steroids?

Question by : What is the main purpose of steroids?
All you ever hear is people take steroids to build bigger muscles faster, but they have LOADS of side affects and arent healthy at all.
If they arent healthy then why are they actually for sale?

Best answer:

Answer by Robert
Steroids have significant side effects not least of all infertility, impotence (basically your testes shrink and stop functioning properly leave you with balls the size of peanuts if you use them over an extended period of time), boldness ( yep, they can make you lose your hair), gynecomastia (man boobs), Liver cancer (not all steroids just certain types) and anger issues (roid rage). I believe steroids and steroid precursors should be banned and made only available by prescription in the same way the majority of female hormones are. The reality is that steroids will only build bigger muscles in those that are hitting the gym for hours on end. The majority of people going to the gym once or twice a week won’t really see any benefit but they will feel the side effects. What is worse, they are peddled as a quick fix especially to scrawny teenagers who want to bulk up. These teenagers actually suffer from the side effects of steroids more than a fully grown adult does and yet down put on the muscle mass an adult does because the rest of their body isn’t ready to support it.

So basically, they are sold for the same reason cigarettes are sold – It makes politicians lots of money.

Give your answer to this question below!

Fitness In The Field: Muscle On A Mission

Bodybuilding.com Articles

Antioxidants!

Antioxidants! Over the past 16 years I have had the opportunity to thoroughly observe the behavior in the natural habitat of such a human being as a bodybuilder. Many might think that this kind behaves like the rest of the Homo sapiens, but it’s not so – my observations show that the bodybuilder takes habits, [...]
Bodybuilding and fitness blog

When bodybuilding the more muscle you build the heavier the weights you lift but does it get harder?

Question by the_last_somthing: When bodybuilding the more muscle you build the heavier the weights you lift but does it get harder?
Harder, easier or the same?

Best answer:

Answer by Mitchell V
i think its the same, because you should do as much as you can and as u increase the max should increase…

What do you think? Answer below!

Dinosaurs: Steroids to Heaven – Part 1

Dinosaurs: Steroids to Heaven – Part 1
Video Rating: 4 / 5

How safe are bodybuilding supplements?

Question by McSenior Junior: How safe are bodybuilding supplements?
I’m unable to convince 2 of my friends who know nothing about bodybuilding that supplements are perfectly safe and don’t harm you’re health. What evidence can I use to back my argument that they are safe? are they safe?

Best answer:

Answer by Jesse B
first off, you probably shouldnt worry about convincing them. Most people who pick up body building and stick with it, learn soon enough the value of supplements to aid recovery and muscle building. However the shelves are stocked to the brim with products designed to part you from your money and so you have to be careful. A good website to learn from the guys who are body builders is www.getbig.com. Go o the forum section and there is a LOT of information in the stickies on nutrition and supplements. Educate yourself, then you can educate your friends.

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